Strength+Metcon

(On this day in history, The Beatles' first single, "I Want to Hold Your Hand," was released in the United States)

Strength

Power Clean 5x3
115,135,155,175(PR),155

Floor Wiper 3x20 (holding 115# in air)

Weighted Pullups 3x3 (belt+plate)
35,35,35

Conditioning

2000m Row

3 Rounds of:
15 KB Swings (45)
20 GHD Situps

Notes: PR on the cleans today of 175, tried to hit it twice but failed on the second rep, happy with it nonetheless. I can definitely tell my lifts are getting better all across the board since starting the new program, which in turn will be beneficial for everything.