Bodyweight METCON

(A squad of SEAL Qualification Training candidates submerge themselves in near freezing water during a re-warming exercise.)

Conditioning

50-Burpees
50-4-Count Flutterkicks
50-Pushups
50-Pullups
50-Walking Lunges
50-Squats
50-Calf Raises
50-Situps


Notes: Didn't have enough time to make it to the gym today, quick backyard METCON. Got really dizzy after the burpees which is not normal (although burpees do suck), probably because I have been a little under the weather the last couple of days. PR on the burpees (4:12 ), was trying really hard for under 3:40 but just wasn't up to it today.