Strength (BP, Squat, Dips)

(Authorities seized more than 20 tons of marijuana in connection with a cross-border tunnel equipped with a rail car, fluorescent lighting and a ventilation system. The tunnel found Thursday is 2,200 feet long — more than seven football fields — and runs from the kitchen of a home in Tijuana, Mexico, to two warehouses in San Diego.)

Strength

2x25 Pushups

Bench Press 3x5
185,195,205

Squat 3x5
205,225,245

Bodyweight Parallel Bar Dips 3x20

Notes: Bench press has seem a little stalled the past couple of weeks, not getting enough to eat lately probably has a little to do with it. Squats #'s are climbing good, been focusing alot on form lately and seems to be working out pretty well, the last set of 245 felt fairly easy.