Strength+Metcon

Strength

Squat 3x5
185,185,185

Press 3x5
90,90,90

3 Rounds:
10 KB Swings (45lbs)
10 Goblin Squats (45lbs)
Run 500m

2 Rounds: No rest between rounds
1:00 Plank Hold
1:00 L Side Plank
1:00 R Side Plank

Notes: One year anniversary of my cuboid fracture, and oddly enough it was bothering me a little today. Did 5 minutes of foot MWod. Felt a little drained today, nutrition was horrible, clean but not near enough calories. Oh, and the gym really needs to invest in heavier KB's, but pretty unlikely since I don't think many people use them in the first place.