Swim
750yd. CSS
Strength
3 Rounds at 95#:
5 Press
5 Overhead Squat
Deadlift 6x1
135,205,255,255,205,135
Weighted Pullups 3x5
35,35,35
Weighted Dips 3x5
45,45,45
Notes: Nutrition has been horrible the last couple of days, overall it has been pretty clean but not near enough calories and protein, really felt it during the workout today.
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