Jordan's Training
My Training Log
Monday, December 20, 2010
Run+Sprint
1.5 Mile Run-Untimed
10x100yd. Sprints, Maximum Effort
Sprint 100yds, Walking rest 100yds, Repeat.
Notes: Felt strong on the run/sprints today. Only slept 6 hours last night and strangely haven't felt as energized as I was today in quite some time.
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