Wednesday, December 8, 2010

Active Recovery (Run)

(Palo Duro Canyon State Park, America's seconds largest canyon.)

50 Minute Run

Max Situps in 2:00
87 (PR)

Max Pushups in 2:00
85 (PR)

Notes: Wanted to go on a trail run today at Palo Duro after class, however with finals and everything going on simply did not have the time, so I settled with a neighborhood run instead. Calfs were extemely stiff/sore after the run today. PR on both situps and pushups today, so close to year's goal but no cigar..it'll come though. Beautiful day outside, which is unusual for this time of year.

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