Swim
1,000yd. CSS
100yd. Kicking on back
10:00 Treading water
Strength
Power Clean 5x3 (4 sets at 70%, 1 set at 95%)
135,135,165(failed),135,135
Work to 1RM Weighted Pullup (plate&belt)
45,55,65(PR),55,45
Notes: Progressed a little faster than expected on the weighted pullups, goal for '10 was 55, hit 65 today and I would love to hit 75 by the end of the month, we'll see. Failed first two clean reps at 165 on the 95% set, could have probably hit the first one if I would have got under it a little faster/better, but the second attempt was a no-go all together. Happy that I achieved one of my goals today, offsets the failed cleans a little :)
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