Strength
Press 4 Sets
95x5,115x5,125x2,115x5
Pullups (regular,chins,neutral,mixed)
12,12,12,12
Bent-Over DB Rows 3x8
55,55,55
3,000m Row
Notes: Inner sides of shin's a little sore from the sprints yesterday. Press's felt good, don't think I'll make the year end goal, although I'm probably within 5 pounds so we'll see I have a few more times to give it a shot.
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