Strength+Run (Squat, Bench, Run)

(The Nuge turns 62 today.)

21-15-9 Pullups, Air squats (Did 22 pullups first set which is '10 goal/PR)

Strength

Squat 3x5
225,245,265

Bench 3x
205(4),205(3),135(15)

Conditioning

1 Mile Run
1000m Row
1 Mile Run

Notes: Completed one of my most important goals for myself this year which was 22 pullups, pretty stoked about it. I would definitely give the work on the weighted pullups credit, they have been amazing in increasing my numbers. Shoulders(delts) were pretty sore today, which probably effected my bench because they felt horrible.