LSD Run, Upper

Run

LSD-3 Miles
32:42

Upper

Bench  185x8, 185x5

Press  115x5, 95x7

Bent Over Row  50x10

Curl 30x10

Pulldown, Row 120x10

Swim LSD, FS, Push/Pull

1000 yd. CSS LSD
19:33

Front Squat 5,3,3
95

Pushups 4x20
Pullups 4x6

Notes: Been awile since I have posted, been tracking my workouts in a different format but I feel this way is a little more efficient.