Warmup
50yd. CSS
50yd. Freestyle
500yd. CSS (9:26)
5x50yd. Sprints freestyle (0:45-0:50avg. per)
100yd. Kicking only on back
5 Minutes of treading water.
Notes: Traps are really sore, calves a little sore. Ankle was giving me a little problems today, bruised it pretty bad last week doing something?! Nothing to worry about though, bruising is almost gone.
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