Strength
Squat 3x5
185,185,185
Press 3x5
95,95,95
Weighted Pullups 3x5 (using plate+belt)
35,25,25
Notes: Stumbled upon this program and thought I would give it a try for the time being. I'm afraid my bodyweight exercises are surpassing my overall strength. While I do want to be efficient with my BW, I want just as much ability with the heavy lifts. I really like how this program is organized, I will of course add on swims and runs, and use the two days containing "conditioning" for short but brutal metcons.
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