Strength+Run

Strength
Kettlebell Complex
Rt. Snatch10+
Lt. Snatch10+
Figure 8-10+
Swing10+
Goblin Squat10+
Around the World10+
Rest and repeat for total of 2 rounds. 

Endurance
1 mile run 8:32

Extras
3x15 Heel Raises

Notes: Left foot still a little sore during/after runs, but getting much much better. 45lb. Kettlebell.