Strength
Power Clean 5x3
95,145,145,125,115
Weighted Dips 3x7
25,25,25
Conditioning
1 Mile run at jog pace
5-100yd. Sprints
3x15 Toes to Bar
Notes: Dragged around today pretty badly today, lack of sleep over the weekend caught up with me. Nutrition was so-so over the weekend too which is probably part of it as well. Dips felt way easier than last week with 25, will increase to 35 next time.
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