Hero WOD

(In honor of Navy SEAL Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.)

3 rounds of:
Run 800 meters
50 Back Extensions
50 Sit-ups  
  
Extras 4x20 Calf raises

Notes: Had a run scheduled for today and decided it would be appropriate to work in a run type Hero WOD. Today on Veterans Day, we thank all who wore, and wear, the uniform of this great nation.