Strength
Squat 3x5
205,215,215
Bench Press 3x5
195,205,205
Deadlift 1x5
185
Weighted Pullups 3x3 (Belt&Plate)
35
Weighted Dip 3x5 (Belt&Plate)
35
Notes: Usually don't combine DL with these exercise's but with the busy week I had to make adjustments. All feels good, didn't have time for a run or metcon after the workout so plan to do so tomorrow.
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