Strength (Squat,BP)

500m Row

Strength

Squat 3x5
185,205,205

Bench Press 3x5
195,185,185

Dips 4x
15,12,10,8

Calf raises 3x15

Notes: Felt a little sluggish today. Sleep and nutrition are good, just a little ready to get this semester over, 21 hours=no life.