Endurance
Swim 750yd. (easy pace with focus on stroke)
Strength
Bench 6x2
165,175,185,195,205,215
Press 3x5
95
Weighted Pullups 3x5
25pd. plate
Notes: Plan to experiment with different carb ratios for the next week or two, daily average is around 100-150g, going to bump it up another 100g and see what happens. Appreciated the extra hour of sleep!
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