Swim-
CHI Freestyle-16 Min
Lower-
Squat 2x5
225,205
Front Squat 2x5
135,135
Lunges w/ bar 2x20
Tibia Raises 2x10
Pushups & Situps 4x20
Notes: Making good progress on my ability to freestyle all out for a greater duration of time. It is unbelievable how efficient CSS is compared to other styles once you get the stroke down.
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