LSD Run, Upper/Core

Upper/Core

Bench 2x5
185,195

Press 2x5
95,95

L-Sit Dips w/ 25lb. 2x10
Weighted Pullups w/ 25lb. 2x6
Weighted Dips w/ 25lb. 2x10
Curls 1x20 35lb.

2 Rounds:
:30 Plank
:30 Side Planks (each)
20 Wipers

2 Rounds:
20 4-count Flutterkicks
20 Crunches

Run

LSD Run (10:00mi/pace)
4 Miles-40:52