Jordan's Training
My Training Log
Thursday, March 10, 2011
LSD Swim, Core, PSP
Swim-
LSD-CSS
1200 yds.
23:ish
2 Rounds:
Plank :30
Side Planks :30
20 Wipers
20 4-count Flutterkicks
Pushups & Situps 4x20
Pullups 6x5
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